Black-Eyed Pea Skillet Dinner (Printable)

Hearty cast iron skillet with black-eyed peas, potatoes, spinach, and onions for a comforting vegetarian meal.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, thinly sliced
03 - 3 medium Yukon Gold potatoes, diced (approximately 1 pound)
04 - 3 cups fresh spinach, roughly chopped

→ Legumes

05 - 2 cups cooked black-eyed peas or 1 can (15 ounces), drained and rinsed

→ Seasonings

06 - 3 cloves garlic, minced
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon dried thyme
09 - 1/4 teaspoon crushed red pepper flakes, optional
10 - Salt and freshly ground black pepper to taste

→ Liquids

11 - 1/2 cup low-sodium vegetable broth

→ Garnishes

12 - 2 tablespoons chopped fresh parsley, optional
13 - Lemon wedges, optional

# How To Make It:

01 - Heat olive oil in large cast iron skillet over medium heat.
02 - Add sliced onion and sauté for 3 to 4 minutes until softened and translucent.
03 - Stir in diced potatoes. Cook for 10 to 12 minutes, stirring occasionally, until potatoes are golden and just tender.
04 - Add garlic, smoked paprika, thyme, and red pepper flakes. Cook for 1 minute until fragrant.
05 - Pour in vegetable broth and add black-eyed peas. Stir well to combine. Cover skillet and simmer for 8 to 10 minutes, or until potatoes are fully cooked and liquid is mostly absorbed.
06 - Uncover and add chopped spinach. Cook for 2 to 3 minutes, stirring, until spinach is wilted.
07 - Season with salt and pepper to taste.
08 - Sprinkle with fresh parsley and serve hot with lemon wedges if desired.

# Expert Hints:

01 -
  • Simple one-pan preparation makes cleanup quick and easy.
  • Naturally vegetarian and gluten-free to accommodate various dietary needs.
  • Packed with fiber, protein, and essential nutrients from fresh vegetables and legumes.
  • Rich, smoky flavor profile achieved with garlic, paprika, and thyme.
02 -
  • Check labels on canned black-eyed peas and vegetable broth to ensure they are free from hidden allergens like gluten or soy.
  • Using a cast iron skillet provides superior heat distribution and helps achieve a golden-brown sear on the potatoes.
  • Roughly chopping the spinach allows it to distribute more evenly throughout the skillet during the final stage of cooking.
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