Cottage Cheese Protein Pasta

Featured in: Everyday Home Meals

This satisfying bake layers tender penne with a robust tomato and ground beef sauce, enhanced by creamy cottage cheese that melts into every bite. Topped with golden, bubbling mozzarella, each serving delivers 41 grams of protein. The dish comes together in just over an hour, making it perfect for weeknight dinners or meal prep. Italian herbs like oregano and basil infuse the sauce with classic flavor, while a pinch of red pepper flakes adds optional warmth.

Updated on Sun, 01 Feb 2026 14:27:00 GMT
Golden, bubbling mozzarella tops a creamy Cottage Cheese Protein Pasta Bake with ground beef in a 9x13 dish. Save to Pinterest
Golden, bubbling mozzarella tops a creamy Cottage Cheese Protein Pasta Bake with ground beef in a 9x13 dish. | tongsanchor.com

My stovetop was a mess of splatters and the kitchen smelled like garlic and browning beef when I realized I had forgotten to buy ricotta. I stared at the open fridge, then spotted the cottage cheese tucked behind the milk. That improvisation turned into one of the best dinners I've made all year. The curds melted into the sauce, creating pockets of creamy richness without the heaviness I usually felt after a pasta bake. Now I reach for cottage cheese on purpose, not by accident.

I made this for my brother after his evening workout, and he went back for seconds before I even sat down. He kept asking what I did differently, convinced I had added some secret ingredient. When I told him it was just cottage cheese, he laughed and said he'd been avoiding it his whole life for no reason. Watching him scrape the corner of the dish for the crispy cheese bits made me realize this was going into my regular rotation.

Ingredients

  • Penne or rigatoni (12 ounces): The ridges and tubes grab onto the sauce and trap little pockets of cottage cheese, so every bite has texture.
  • Lean ground beef (1 pound): Go for 85% lean or higher so you're not swimming in grease, and the flavor stays beefy without being heavy.
  • Low-fat cottage cheese (1 cup): This is where the magic happens; the curds soften and add creaminess while boosting the protein count significantly.
  • Grated Parmesan cheese (½ cup): Adds a sharp, salty backbone that balances the mild cottage cheese and sweet tomatoes.
  • Shredded part-skim mozzarella (1 cup, divided): Half goes into the mix for creaminess, half on top for that bubbly golden crust everyone fights over.
  • Yellow onion (1 medium, finely chopped): Finely chopped means it melts into the sauce and adds sweetness without chunky bits some people avoid.
  • Garlic (2 cloves, minced): Fresh garlic blooms in the oil and perfumes the whole dish; jarred stuff just won't give you that same fragrance.
  • Crushed tomatoes (14 ounces): The base of the sauce, thick and rich, coating every piece of pasta without being watery.
  • Tomato paste (6 ounces): Deepens the color and concentrates the tomato flavor, making the sauce cling instead of puddle.
  • Beef broth or water (½ cup): Loosens the paste and helps everything simmer into a cohesive sauce that isn't too thick.
  • Olive oil (1 tablespoon): Just enough to sauté the onions without adding unnecessary fat.
  • Dried oregano (1 teaspoon): Classic Italian herb that makes the whole dish smell like a Sunday dinner.
  • Dried basil (1 teaspoon): Adds a sweet, slightly peppery note that pairs perfectly with tomatoes.
  • Red pepper flakes (½ teaspoon, optional): A gentle warmth that builds in the background without overwhelming anyone at the table.
  • Salt and freshly ground black pepper: Season at every stage so the flavors build instead of tasting flat at the end.
  • Fresh parsley or basil leaves: A handful of chopped herbs on top makes it look restaurant-worthy and adds a fresh burst.

Instructions

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Get the oven ready:
Preheat to 375°F (190°C) and lightly grease a 9x13-inch baking dish so nothing sticks to the edges. This step seems small, but it makes cleanup so much easier later.
Cook the pasta:
Boil it in salted water until just al dente, about 1 to 2 minutes less than the package says. It will finish cooking in the oven, and you want it to hold its shape, not turn to mush.
Sauté the aromatics:
Heat olive oil in a large skillet over medium heat, then add the chopped onion and cook until it turns translucent and soft, about 3 to 4 minutes. Toss in the minced garlic and stir for 30 seconds until your kitchen smells amazing.
Brown the beef:
Add the ground beef, breaking it into small crumbles with your spoon, and cook until no pink remains, about 6 to 8 minutes. If there is a lot of fat pooling, drain some off so the sauce does not get greasy.
Build the sauce:
Stir in the tomato paste to coat every bit of beef, then pour in the crushed tomatoes and broth. Add oregano, basil, red pepper flakes if using, salt, and pepper, then let it simmer gently for 8 to 10 minutes, stirring now and then.
Combine everything:
In a large bowl, mix the drained pasta, beef sauce, cottage cheese, Parmesan, and half the mozzarella. Toss it gently so the cottage cheese does not get mashed but distributes throughout.
Assemble the bake:
Spread the pasta mixture into your prepared baking dish, smoothing the top. Sprinkle the remaining mozzarella evenly over the surface so it melts into a gorgeous golden layer.
Bake until bubbly:
Slide it into the oven and bake for 20 to 25 minutes, until the cheese is melted, bubbling at the edges, and starting to brown in spots. Those crispy corners are the best part.
Rest and garnish:
Let it sit for 5 minutes after pulling it from the oven so the sauce thickens slightly and does not run everywhere when you scoop. Scatter fresh parsley or basil over the top before serving.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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A hearty slice of Cottage Cheese Protein Pasta Bake reveals tender penne, rich beef sauce, and fluffy curds. Save to Pinterest
A hearty slice of Cottage Cheese Protein Pasta Bake reveals tender penne, rich beef sauce, and fluffy curds. | tongsanchor.com

One evening I brought this to a potluck and watched people go back for thirds, asking if I had the recipe written down. A friend who swore she hated cottage cheese scraped her plate clean, then admitted she couldn't even tell it was in there. That's when I realized this dish had become my quiet weapon for feeding a crowd without spending a fortune or hours in the kitchen.

Making It Your Own

Swap the ground beef for turkey or chicken if you want something lighter, or toss in two cups of fresh spinach or diced bell peppers when you add the tomatoes. I have used gluten-free pasta for a friend with celiac disease, and it worked perfectly. You can also assemble the whole thing the night before, cover it tightly, and refrigerate it until you are ready to bake, adding maybe five extra minutes in the oven.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, and honestly, they taste even better after the flavors have had time to marry. Reheat individual portions covered in the microwave, or warm the whole dish in a 350°F oven until heated through. I have never tried freezing it, but I imagine it would hold up well if you need to prep ahead for a busy week.

Serving Suggestions

This bake is rich and hearty, so I like to serve it with a simple green salad dressed in lemon vinaigrette to cut through the creaminess. Garlic bread is always a hit, but sometimes I just set out a bowl of cherry tomatoes and call it done. A glass of red wine does not hurt either, especially if you are serving it to adults who appreciate a little indulgence.

  • Pair it with a crisp Caesar salad or arugula tossed in olive oil and lemon.
  • Serve garlic bread on the side for soaking up any extra sauce on the plate.
  • Keep it simple with roasted broccoli or green beans if you want more vegetables.
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Fresh basil garnishes a serving of Cottage Cheese Protein Pasta Bake, paired with a side salad for dinner. Save to Pinterest
Fresh basil garnishes a serving of Cottage Cheese Protein Pasta Bake, paired with a side salad for dinner. | tongsanchor.com

This dish has earned its spot in my weeknight lineup because it delivers comfort without the guilt and leftovers that actually get eaten. I hope it becomes one of those recipes you reach for when you need something reliable and satisfying.

Recipe Questions & Answers

Can I make this ahead of time?

Yes, assemble the entire dish, cover tightly, and refrigerate overnight. Bake when ready, adding 5-10 minutes to the baking time if cold.

What pasta works best?

Penne or rigatoni are ideal because their ridges and tubes hold the sauce beautifully. Most short pasta shapes will work well.

Can I substitute the ground beef?

Ground turkey or chicken make excellent lighter alternatives. Plant-based crumbles also work for a vegetarian version.

How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 3 days. Reheat covered in the microwave or oven at 350°F.

Can I freeze this dish?

Yes, freeze before baking or freeze fully cooked portions. Thaw overnight in the refrigerator before reheating.

Is this gluten-free?

Use gluten-free pasta to make this suitable for gluten sensitivity. All other ingredients are naturally gluten-free.

Cottage Cheese Protein Pasta

Al dente pasta mingled with savory beef-tomato sauce, fluffy cottage cheese, and bubbling mozzarella create this irresistible golden bake.

Prep Time
20 min
Cook Time
45 min
Combined Time
65 min
Recipe by Wyatt Allen


Skill Level Medium

Cuisine American-Italian

Makes 6 Serves

Diet Preferences None specified

What You Need

Pasta

01 12 ounces penne or rigatoni pasta

Meat & Dairy

01 1 pound lean ground beef (85% lean or higher)
02 1 cup low-fat cottage cheese
03 1/2 cup grated Parmesan cheese
04 1 cup shredded part-skim mozzarella cheese, divided

Vegetables & Aromatics

01 1 medium yellow onion, finely chopped (approximately 1 cup)
02 2 cloves garlic, minced (approximately 2 teaspoons)

Sauce

01 1 can (14 ounces) crushed tomatoes
02 1 can (6 ounces) tomato paste
03 1/2 cup beef broth or water

Pantry & Spices

01 1 tablespoon olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 1/2 teaspoon red pepper flakes (optional)
05 Salt and freshly ground black pepper to taste

Garnish

01 Fresh parsley or basil leaves for garnish

How To Make It

Step 01

Prepare baking vessel and preheat oven: Preheat oven to 375 degrees Fahrenheit. Lightly grease a 9 by 13 inch baking dish with cooking spray or oil.

Step 02

Cook pasta to al dente: Bring a large pot of salted water to boil. Cook pasta until just al dente, approximately 1 to 2 minutes less than package directions. Drain and set aside.

Step 03

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, 3 to 4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Brown ground beef: Add ground beef to the skillet, breaking it into small pieces with a spoon. Cook until browned and no longer pink, 6 to 8 minutes. Drain excess fat if desired.

Step 05

Build tomato-beef sauce: Stir in tomato paste to coat the beef. Add crushed tomatoes and beef broth. Mix in oregano, basil, red pepper flakes if using, salt, and pepper. Simmer on low heat for 8 to 10 minutes, stirring occasionally.

Step 06

Combine pasta mixture: In a large bowl, combine drained pasta, beef-tomato sauce, cottage cheese, Parmesan cheese, and one-half cup of the mozzarella. Toss gently until evenly mixed.

Step 07

Transfer to baking dish: Spread the pasta mixture into the prepared baking dish. Sprinkle the remaining one-half cup mozzarella cheese over the top.

Step 08

Bake until golden: Bake for 20 to 25 minutes, or until the cheese is melted, bubbly, and golden at the edges.

Step 09

Rest and garnish: Remove from oven and let rest for 5 minutes. Garnish with chopped parsley or basil before serving.

Equipment Needed

  • Large pot
  • Large skillet
  • Mixing bowl
  • 9 by 13 inch baking dish
  • Wooden spoon or spatula
  • Colander

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains wheat from pasta
  • Contains milk from cottage cheese, Parmesan, and mozzarella
  • May contain soy from cheese and pasta; check labels
  • Always verify ingredient labels for hidden allergens

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 575
  • Fat content: 20 g
  • Carbohydrates: 56 g
  • Proteins: 41 g