Field Trip Snack Cups (Printable)

Portable cups packed with creamy hummus and fresh vegetable sticks for easy, flavorful snacking.

# What You Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# How To Make It:

01 - Wash all vegetables thoroughly under cold running water. Peel the carrot and cut into uniform sticks approximately 3 inches long. Cut cucumber into sticks of similar length. Remove seeds from bell peppers and cut into strips. Trim snap peas at both ends. Leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded containers or jars, allocating approximately 0.25 cup per container.
03 - Stand vegetable sticks upright in each container, positioning them directly in the hummus for optimal dipping accessibility. Distribute varieties evenly across all containers for balanced presentation.
04 - Secure lids on all containers and refrigerate until ready to serve. Consume within 2 days for optimal freshness and texture.

# Expert Hints:

01 -
  • Quick and no-cook with only 15 minutes prep time
  • Protein-packed and vegetarian-friendly
  • Gluten-free and dairy-free for versatile diets
  • Colorful, fresh vegetables add crunch and nutrition
  • Perfect portability for snacking anywhere
02 -
  • Für besonderen Geschmack können Sie den Hummus mit Gewürzen wie Paprika oder Zaatar verfeinern.
  • Variieren Sie das Gemüse je nach Verfügbarkeit und Saison für mehr Abwechslung.
  • Achten Sie bei gekauftem Hummus auf die Zutaten, falls Allergien vorliegen.
  • Verwenden Sie kleine, gut verschließbare Becher für einfachen Transport.
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