Pea Ricotta Pasta Mint

Featured in: Seasonal Meal Ideas

This lively pasta highlights sweet peas and creamy ricotta blended with fresh mint and a hint of lemon zest. Cooked pasta is tossed with sautéed peas and garlic, then combined with a smooth, tangy sauce made from ricotta, Parmesan, and reserved pasta water to achieve a silky texture. The dish is finished with fresh mint and black pepper, offering a bright, herbaceous flavor perfect for light lunches or dinners.

Updated on Thu, 12 Mar 2026 23:28:48 GMT
Creamy pea and ricotta pasta with mint, a vibrant spring dish perfect for a light vegetarian dinner.  Save to Pinterest
Creamy pea and ricotta pasta with mint, a vibrant spring dish perfect for a light vegetarian dinner. | tongsanchor.com

Pea and Ricotta Pasta with Mint is a bright, fresh celebration of spring’s best flavors. Sweet peas combine with creamy ricotta and fragrant mint, creating a light yet satisfying pasta perfect for lunch or dinner. This Italian-inspired dish brings a burst of color and freshness to your table with minimal fuss, making it an ideal choice for any day you want something healthy, simple, and delicious.

Creamy pea and ricotta pasta with mint, a vibrant spring dish perfect for a light vegetarian dinner.  Save to Pinterest
Creamy pea and ricotta pasta with mint, a vibrant spring dish perfect for a light vegetarian dinner. | tongsanchor.com

This dish wonderfully balances creamy textures with bright, herbal notes, highlighting the natural sweetness of peas and the richness of ricotta. It’s vegetarian-friendly and can easily be adapted, making it a versatile option for many diets. Serve it with a crisp white wine for an elegant yet easy meal.

Ingredients

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  • Pasta
    • 350 g (12 oz) short pasta (such as penne, fusilli, or orecchiette)
    • Salt, for pasta water
  • Vegetables
    • 250 g (1 2/3 cups) fresh or frozen peas
    • 2 cloves garlic, finely chopped
    • Zest of 1 unwaxed lemon
  • Dairy
    • 250 g (1 cup) ricotta cheese
    • 50 g (1/2 cup) grated Parmesan cheese, plus extra to serve
  • Herbs & Seasonings
    • 1 small bunch fresh mint leaves, finely chopped (about 15 g)
    • 2 tbsp extra-virgin olive oil
    • Freshly ground black pepper, to taste

Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of the cooking water, then drain the pasta.
2. While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the garlic and cook for 1 minute until fragrant.
3. Add the peas and cook for 2–3 minutes (slightly longer if using frozen peas), until bright and just tender.
4. Add the drained pasta to the pan with the peas. Toss to combine.
5. Remove from the heat. Stir in the ricotta, lemon zest, Parmesan, and half of the chopped mint. Add enough reserved pasta water to create a creamy sauce that coats the pasta.
6. Season with salt and plenty of black pepper. Divide among plates and sprinkle with the remaining mint and extra Parmesan.

Zusatztipps für die Zubereitung

Achten Sie darauf, die Pasta nicht zu lange zu kochen, damit sie al dente bleibt und die Sauce gut haftet. Das Hinzufügen von etwas Kochwasser macht die Ricotta-Sauce besonders cremig und geschmeidig.

Varianten und Anpassungen

Für eine vegane Variante verwenden Sie vegane Ricotta- und Parmesan-Alternativen. Wer es gerne knackig mag, kann geröstete Pinienkerne über die fertige Pasta streuen. Auch eine Handvoll frischer Babyspinat oder Rucola bringt zusätzliche Frische in das Gericht.

Serviervorschläge

Dieses Gericht passt wunderbar zu einem Glas frischem Sauvignon Blanc oder Pinot Grigio. Servieren Sie dazu einen einfachen grünen Salat für eine leichte, rundum gelungene Mahlzeit.

Fresh pasta tossed with sweet peas, creamy ricotta, and fragrant mint for a bright, satisfying meal.  Save to Pinterest
Fresh pasta tossed with sweet peas, creamy ricotta, and fragrant mint for a bright, satisfying meal. | tongsanchor.com

Mit seiner Kombination aus süßen Erbsen, samtiger Ricotta und duftender Minze bringt dieses Gericht frischen Wind in Ihre Küche. Es beweist, dass einfache Zutaten ganz leicht zu einem besonderen Essen werden können – perfekt für Frühlingstage und wenn es schnell gehen soll.

Recipe Questions & Answers

Can I use frozen peas instead of fresh?

Yes, frozen peas work well. Just cook them slightly longer until tender and bright green.

How can I make the sauce creamier?

Adding reserved pasta water slowly while stirring helps create a smooth, creamy sauce that coats the pasta evenly.

What pasta shapes suit this dish best?

Short pasta shapes like penne, fusilli, or orecchiette hold the sauce and peas nicely.

Can I substitute ricotta with a vegan alternative?

Yes, vegan ricotta-style cheeses can replace dairy ricotta for a plant-based variation.

What herbs complement the mint in this dish?

Fresh basil or parsley can be added lightly, but mint remains the star for its refreshing aroma.

How to add extra crunch to this pasta?

Try sprinkling toasted pine nuts or walnuts just before serving for added texture.

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Pea Ricotta Pasta Mint

A fresh, vibrant dish featuring peas, ricotta, mint, and a creamy lemony sauce.

Prep Time
10 min
Cook Time
15 min
Combined Time
25 min
Recipe by Wyatt Allen


Skill Level Easy

Cuisine Italian

Makes 4 Serves

Diet Preferences Meat-Free

What You Need

Pasta

01 12 oz short pasta such as penne, fusilli, or orecchiette
02 Salt for pasta water

Vegetables

01 1 2/3 cups fresh or frozen peas
02 2 cloves garlic, finely chopped
03 Zest of 1 unwaxed lemon

Dairy

01 1 cup ricotta cheese
02 1/2 cup grated Parmesan cheese, plus extra to serve

Herbs and Seasonings

01 1 small bunch fresh mint leaves, finely chopped, approximately 1/2 oz
02 2 tablespoons extra-virgin olive oil
03 Freshly ground black pepper to taste

How To Make It

Step 01

Boil Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of the cooking water, then drain the pasta in a colander.

Step 02

Infuse Oil with Garlic: While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the garlic and cook for 1 minute until fragrant.

Step 03

Cook Peas: Add the peas and cook for 2 to 3 minutes, slightly longer if using frozen peas, until bright and just tender.

Step 04

Combine Pasta and Peas: Add the drained pasta to the pan with the peas. Toss to combine.

Step 05

Create Creamy Sauce: Remove from the heat. Stir in the ricotta, lemon zest, Parmesan, and half of the chopped mint. Add enough reserved pasta water to create a creamy sauce that coats the pasta.

Step 06

Season and Plate: Season with salt and plenty of black pepper. Divide among plates and sprinkle with the remaining mint and extra Parmesan.

Equipment Needed

  • Large pot
  • Large pan
  • Colander
  • Zester or fine grater
  • Knife and cutting board

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains milk from ricotta and Parmesan cheese
  • Contains gluten from pasta
  • Use gluten-free pasta for gluten-free preparation
  • Substitute with non-dairy cheese alternatives for dairy-free version

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 450
  • Fat content: 15 g
  • Carbohydrates: 60 g
  • Proteins: 19 g

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