Cold Sesame Noodles Dish (Printable)

Silky sesame sauce coats chilled noodles with crisp veggies for a flavorful, refreshing dish.

# What You Need:

→ Noodles

01 - 12 oz wheat noodles or spaghetti
02 - 1 tbsp sesame oil

→ Sauce

03 - 4 tbsp tahini or Chinese sesame paste
04 - 2 tbsp smooth peanut butter
05 - 3 tbsp low-sodium soy sauce
06 - 2 tbsp rice vinegar
07 - 1 tbsp honey or maple syrup for vegan
08 - 1 tbsp toasted sesame oil
09 - 2 cloves garlic, finely grated
10 - 1 tbsp fresh ginger, grated
11 - 1–2 tsp chili oil (optional)
12 - 3–5 tbsp cold water (to adjust consistency)

→ Vegetables & Toppings

13 - 1 medium cucumber, julienned
14 - 2 medium carrots, julienned
15 - 2 spring onions, thinly sliced
16 - 2 tbsp toasted sesame seeds
17 - 1 handful fresh cilantro, chopped
18 - Crushed roasted peanuts (optional)
19 - Lime wedges (optional)

# How To Make It:

01 - Boil noodles according to package directions. Drain and rinse thoroughly under cold water until cool. Toss with 1 tbsp sesame oil to prevent sticking.
02 - In a bowl, whisk tahini, peanut butter, soy sauce, rice vinegar, honey, toasted sesame oil, garlic, ginger, and chili oil if desired. Add cold water gradually until the sauce is smooth, creamy, and pourable.
03 - Transfer noodles to a large bowl. Pour the sauce over and toss thoroughly to coat all noodles evenly.
04 - Divide noodles into serving bowls. Garnish with cucumber, carrots, spring onions, sesame seeds, cilantro, and crushed peanuts if using. Serve lime wedges alongside.
05 - For optimal flavor, chill the prepared noodles for 10–15 minutes or serve immediately if preferred.

# Expert Hints:

01 -
  • They're done in 25 minutes, which means you can have dinner on the table while your kitchen stays blissfully cool.
  • The sauce is so creamy and aromatic that you'll find yourself making extra just to keep in a jar for midnight snacking.
  • Everything can be prepped the night before and tossed together moments before eating, making them perfect for meal prep chaos.
02 -
  • The sauce will thicken slightly as it sits, so if you're making it ahead, whisk in an extra tablespoon of water just before serving.
  • Don't skip cooling the noodles completely—warm noodles will wilt your vegetables and make the sauce separate.
  • Taste the sauce before adding it to the noodles; this is your only chance to adjust seasoning without having to remix everything.
03 -
  • Keep the sauce slightly thinner than you think it should be when you first make it—it will thicken as the noodles absorb moisture, and you don't want a gluggy mess.
  • Toast your own sesame seeds in a dry pan for 2–3 minutes before serving; they'll taste infinitely more fragrant and nutty than store-bought.
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