Creamy Spinach Pasta

Featured in: Everyday Home Meals

This luscious pasta showcases tender spinach enveloped in a silky, garlicky cream sauce. Start by cooking pasta until al dente, then sauté garlic and wilt fresh spinach in olive oil. Combine with heavy cream, Parmesan cheese, nutmeg, and pepper to create a rich sauce. Toss the pasta in the sauce, adjusting with reserved pasta water for the perfect consistency. Serve immediately with extra Parmesan and a sprinkle of black pepper for added flavor. Optional additions like mushrooms or chicken enhance protein content.

Updated on Thu, 25 Dec 2025 11:27:00 GMT
Creamy spinach pasta, a comforting main dish: pasta coated in rich, velvety spinach cream sauce. Save to Pinterest
Creamy spinach pasta, a comforting main dish: pasta coated in rich, velvety spinach cream sauce. | tongsanchor.com

There's something about the way cream catches the light when you're stirring it that makes you feel like you're cooking something special, even on a random Tuesday night. I discovered this pasta when I had three things in my fridge and absolutely no inspiration: a bunch of spinach that needed rescuing, heavy cream from weekend plans that fell through, and pasta in the cupboard. Twenty minutes later, I had something so silky and comforting that my kitchen smelled like an Italian grandmother's dream. The garlic hitting the hot oil first, then that moment when wilted spinach transforms into something creamy and luxurious—it's the kind of dish that reminds you why cooking doesn't need to be complicated to be delicious.

I made this for my neighbor one evening when she'd had a particularly rough day, and watching her face light up at the first bite reminded me that the best meals aren't always the ones with fancy ingredients—they're the ones made with intention. She asked for the recipe three times that dinner, and I realized it wasn't just about the spinach or the cream; it was how the whole dish felt warm and immediate, like being wrapped in something comfortable.

Ingredients

  • Penne or fettuccine, 350g: Use what you have, but shapes with ridges hold the cream sauce beautifully—fettuccine practically hugs it.
  • Olive oil, 2 tbsp: Don't skimp here; it's your base for coaxing flavor out of the garlic and spinach.
  • Fresh garlic, 3 cloves minced: Honestly, I've never regretted using more, but start here and adjust to your preference.
  • Fresh spinach, 200g roughly chopped: It'll look like a mountain in your skillet and then mysteriously shrink into something manageable—totally normal.
  • Heavy cream, 250ml: This is what makes the sauce silky; don't try to substitute with milk unless you enjoy disappointment.
  • Parmesan cheese, 50g grated: The salt and nuttiness anchor everything; freshly grated tastes completely different from pre-shredded.
  • Ground nutmeg, ¼ tsp: A tiny pinch that somehow makes spinach taste like the best version of itself.
  • Black pepper and salt to taste: These aren't afterthoughts; they're what balance the richness and bring everything into focus.

Instructions

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Get your water boiling and pasta cooking:
Fill a large pot with water, salt it generously so it tastes like the sea, and bring it to a rolling boil before adding your pasta. While it cooks, you've got time to prep everything else—this is the beauty of this dish.
Build your garlic foundation:
Heat olive oil in a large skillet over medium heat until it shimmers slightly, then add your minced garlic. You'll know it's ready when your kitchen smells absolutely incredible, usually around one minute.
Wilt the spinach into submission:
Add your chopped spinach and stir it constantly for two to three minutes; it'll go from an impossible pile to something that actually fits in the pan. Don't walk away—the spinach needs your attention right now.
Introduce the cream gently:
Lower your heat to medium-low, then pour in the heavy cream slowly while stirring. This is where the magic happens—let it simmer gently for a few minutes without boiling.
Season and thicken:
Stir in your Parmesan, that tiny bit of nutmeg, pepper, and salt. Let everything simmer for two to three minutes until the sauce coats the back of a spoon; if it's too thick, you'll fix it in a moment.
Bring it all together:
Drain your pasta, saving that pasta water like it's liquid gold, then add the hot pasta directly to your sauce. Toss everything together gently, adding pasta water a splash at a time if you need to loosen it up.
Plate and serve:
Transfer to bowls while everything's still warm, then top with extra Parmesan and a crack of fresh black pepper. Eat it immediately—this is not a dish that improves with waiting.
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Vibrant image of creamy spinach pasta, a weeknight favorite: spinach nestled between pasta strands. Save to Pinterest
Vibrant image of creamy spinach pasta, a weeknight favorite: spinach nestled between pasta strands. | tongsanchor.com

I'll never forget cooking this for the first time and feeling slightly nervous about whether the cream would separate or if I'd somehow mess up something so simple. Instead, I ended up with a dish that felt genuinely special, and I realized that sometimes the easiest meals are the ones worth making again and again.

Why This Pasta Feels Like Home

There's a reason creamy spinach pasta shows up in kitchens across Italy and everywhere else—it's the kind of dish that feels both elegant and deeply comforting. The green from the spinach, the pale ivory of the cream sauce, the warmth of garlic and nutmeg all coming together creates something that looks beautiful on the plate but tastes like you're being hugged from the inside. It's the pasta you make when you want to impress yourself, not just feed yourself.

Variations and Variations

This recipe is honestly a base for whatever your kitchen has or your mood demands. Add crispy pancetta or sautéed mushrooms for earthiness, stir in some cooked chicken if you want protein, or use half-and-half instead of heavy cream if you're looking for something lighter. I've made it with frozen spinach in winter when fresh wasn't at its best, and it still turned out wonderfully—just thaw and squeeze out excess moisture first.

The Small Details That Matter

The difference between a good creamy pasta and a transcendent one often comes down to technique rather than ingredients. Don't rush the garlic; let it perfume the oil properly before anything else goes in. Don't crowd your spinach pan if you can help it, though honestly the spinach is forgiving. Most importantly, taste as you go and adjust the seasoning to what appeals to your particular palate.

  • Fresh Parmesan makes a genuinely noticeable difference compared to the pre-shredded kind that's coated in anti-caking agents.
  • If your sauce breaks or looks separated, a splash of cold pasta water and gentle stirring can usually bring it back together.
  • Leftovers reheat beautifully with a little splash of cream or milk over gentle heat, though honestly, this dish rarely makes it to the next day in my kitchen.
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Enjoy a steaming bowl of creamy spinach pasta, garnished with parmesan and fresh pepper. Save to Pinterest
Enjoy a steaming bowl of creamy spinach pasta, garnished with parmesan and fresh pepper. | tongsanchor.com

This pasta has quietly become one of those dishes I return to when I want something that feels special but doesn't demand anything difficult from me. It's proof that you don't need a long ingredient list or complicated techniques to create something genuinely worth eating.

Recipe Questions & Answers

What type of pasta works best?

Penne or fettuccine hold the sauce well, but any pasta with ridges or tubes will complement the creamy spinach mixture.

Can I substitute heavy cream?

Half-and-half can be used for a lighter, less rich sauce without sacrificing flavor.

How do I prevent the sauce from thinning out?

Simmer the sauce gently to thicken and add reserved pasta water gradually to adjust consistency without making it watery.

Is it possible to add protein to this dish?

Yes, sautéed mushrooms or cooked chicken pieces can be added to enhance protein while maintaining flavor balance.

How should spinach be prepared for best texture?

Roughly chop fresh spinach and cook until just wilted to keep a tender yet vibrant texture in the sauce.

Creamy Spinach Pasta

Tender spinach coated in a garlic cream sauce, tossed with pasta for a comforting, easy meal.

Prep Time
10 min
Cook Time
20 min
Combined Time
30 min
Recipe by Wyatt Allen


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Serves

Diet Preferences Meat-Free

What You Need

Pasta

01 12 oz penne or fettuccine pasta
02 Salt, for boiling water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 7 oz fresh spinach, roughly chopped
04 1 cup heavy cream
05 ½ cup grated Parmesan cheese
06 ¼ tsp ground nutmeg
07 ¼ tsp black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan cheese, to serve
02 Freshly ground black pepper

How To Make It

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Reserve ½ cup pasta water, then drain.

Step 02

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 03

Wilt spinach: Add chopped spinach to the skillet and cook, stirring frequently, until wilted, about 2 to 3 minutes.

Step 04

Simmer cream sauce: Reduce heat. Stir in heavy cream and simmer gently for 2 to 3 minutes, combining ingredients evenly.

Step 05

Incorporate cheese and seasoning: Add grated Parmesan, ground nutmeg, black pepper, and salt. Let the sauce thicken slightly, cooking for 2 to 3 minutes.

Step 06

Combine pasta and sauce: Add drained pasta to the skillet and toss to coat with sauce. Adjust consistency by gradually adding reserved pasta water as needed.

Step 07

Serve: Plate immediately and garnish with extra Parmesan and freshly ground black pepper.

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains milk (cream, Parmesan) and wheat (pasta).
  • Parmesan may contain animal rennet.
  • Verify pasta and cheese labels for potential hidden allergens.

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 520
  • Fat content: 24 g
  • Carbohydrates: 57 g
  • Proteins: 17 g