Garden Vegetable Mac and Cheese

Featured in: Everyday Home Meals

This garden-inspired mac and cheese combines tender elbow pasta with a velvety three-cheese sauce made from sharp cheddar, mozzarella, and Parmesan. Fresh broccoli, carrots, and sweet peas are folded throughout, adding vibrant nutrition and flavor to every bite.

The creamy roux-based sauce comes together in minutes, while a golden panko topping adds satisfying crunch. Simply bake until bubbling and golden for a comforting dish ready in under an hour that appeals to all ages.

Updated on Tue, 20 Jan 2026 10:55:00 GMT
Golden-brown Garden Veg Mac and Cheese bakes bubbly in a dish with tender broccoli, carrots, and peas.  Save to Pinterest
Golden-brown Garden Veg Mac and Cheese bakes bubbly in a dish with tender broccoli, carrots, and peas. | tongsanchor.com

The smell of bubbling cheese sauce takes me back to rainy Sunday afternoons when my youngest would drag a chair to the counter to help stir. We started adding vegetables partly for nutrition and partly because something about bright green peas and orange carrots made the whole dish feel more cheerful. Now it is the one dinner everyone actually cheers for when they walk through the door.

Last winter my neighbor dropped by unexpectedly while this was in the oven. She stayed for dinner and has requested the recipe three times since. Something about the combination of sharp cheddar and sweet vegetables just works.

Ingredients

  • 300 g (10 oz) elbow macaroni: Elbows hold onto cheese sauce perfectly in every crevice
  • 1 cup broccoli florets: Chop them small so they soften nicely while cooking with the pasta
  • 1 cup carrots, diced: These add sweetness and color that balance the rich cheese sauce
  • 1 cup frozen peas: Frozen peas work perfectly here and need no prep
  • 2 tbsp unsalted butter: The foundation of your roux and base flavor
  • 2 tbsp all-purpose flour: This thickens the sauce into something velvety
  • 2 cups whole milk: Whole milk creates the creamiest results
  • 1 cup sharp cheddar cheese, shredded: Buy blocks and shred yourself for better melting
  • 1/2 cup mozzarella cheese, shredded: This adds the beautiful cheese pull
  • 1/4 cup Parmesan cheese, grated: Parmesan brings a salty depth that rounds out the sauce
  • 1/2 tsp mustard powder: The secret ingredient that makes cheese taste more cheesy
  • 1/4 tsp garlic powder: A subtle background note that keeps things interesting
  • Salt and black pepper: Taste and adjust because cheese brands vary in saltiness
  • 1/2 cup panko breadcrumbs: Optional but worth it for that crunchy golden top
  • 1 tbsp melted butter: Toss this with panko for the perfect crispy topping

Instructions

Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Get your oven ready:
Preheat oven to 180°C (350°F) and grease a 2-liter baking dish with butter or cooking spray.
Cook pasta and vegetables together:
Boil salted water and cook macaroni for 1 minute less than package directions, adding broccoli and carrots in the last 3 minutes and peas in the final minute before draining.
Build your roux:
Melt butter in a saucepan over medium heat, whisk in flour, and cook for 1 minute while stirring constantly.
Make the cheese sauce:
Gradually whisk in milk and stir for 4 to 5 minutes until thickened, then remove from heat before stirring in all three cheeses and seasonings until smooth.
Combine everything:
Mix the drained pasta and vegetables with the cheese sauce, transfer to your prepared baking dish, and top with buttered panko if using.
Bake until golden:
Bake for 20 to 25 minutes until bubbling and golden on top, then let cool for a few minutes before serving.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
A serving of creamy Garden Veg Mac and Cheese on a plate with roasted veggies and fresh herbs.  Save to Pinterest
A serving of creamy Garden Veg Mac and Cheese on a plate with roasted veggies and fresh herbs. | tongsanchor.com

This recipe has saved me on countless busy weeknights when everyone is hungry but I still want to serve something nourishing. My daughter actually asks for seconds.

Making It Your Own

Swap in whatever vegetables your family enjoys most. Spinach, bell peppers, or even corn work beautifully. The cheese sauce is forgiving and adaptable to whatever you have on hand.

Serving Suggestions

A crisp green salad with vinaigrette cuts through the richness perfectly. Roasted tomatoes on the side add a bright acidic note that balances the creamy cheese.

Storage and Reheating

This keeps well in the refrigerator for up to 4 days. Reheat with a splash of milk to bring back the creamy consistency.

  • Freeze individual portions for easy lunches
  • Add fresh herbs before serving to brighten flavors
  • Cover with foil while reheating to prevent drying
Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Close-up of Garden Veg Mac and Cheese with crunchy panko topping and vibrant vegetable mix. Save to Pinterest
Close-up of Garden Veg Mac and Cheese with crunchy panko topping and vibrant vegetable mix. | tongsanchor.com

There is something deeply satisfying about watching people enjoy a meal that is both comforting and packed with vegetables. This recipe hits that sweet spot every time.

Recipe Questions & Answers

Can I use fresh vegetables instead of frozen peas?

Yes, fresh vegetables work wonderfully. Use fresh peas in the same quantity, and they'll cook in the final minute of pasta boiling. Fresh broccoli and carrots may take slightly longer to soften, so consider blanching them briefly before combining with the pasta and sauce.

What's the best way to prevent a lumpy cheese sauce?

Whisk constantly when adding milk to the roux, incorporating gradually rather than all at once. Keep heat at medium to avoid scorching. For extra smoothness, warm the milk before whisking it in, which helps it incorporate more evenly with the roux.

Can I make this ahead and reheat it?

Absolutely. Prepare the complete dish in the baking pan, cover with foil, and refrigerate up to 24 hours. Bake covered at 180°C for 30-35 minutes until heated through, then uncover and bake 5-10 minutes more to develop the golden top.

How do I make this gluten-free?

Substitute gluten-free pasta and use cornstarch or a gluten-free flour blend in equal proportion to the all-purpose flour for the roux. Everything else remains the same. Check that your panko breadcrumbs and mustard powder are certified gluten-free if needed.

What vegetables pair well as substitutions?

Bell peppers, spinach, green beans, corn, and asparagus all work beautifully. For heartier vegetables like cauliflower or Brussels sprouts, chop them small and blanch briefly before adding to ensure they're tender. Leafy greens like spinach can be stirred in raw during the final mixing.

Why does the sauce break or separate when baking?

Overheating can cause separation. Use moderate oven temperature and avoid baking longer than necessary. If making ahead, slightly undercook in the oven initially, then finish reheating gently. Ensure all cheese is fully melted before transferring to the baking dish.

Garden Vegetable Mac and Cheese

Creamy macaroni and cheese loaded with broccoli, carrots, and peas for a wholesome family favorite.

Prep Time
20 min
Cook Time
25 min
Combined Time
45 min
Recipe by Wyatt Allen


Skill Level Easy

Cuisine American

Makes 4 Serves

Diet Preferences Meat-Free

What You Need

Pasta

01 10 oz elbow macaroni

Vegetables

01 1 cup broccoli florets, chopped small
02 1 cup carrots, diced
03 1 cup frozen peas

Cheese Sauce

01 2 tablespoons unsalted butter
02 2 tablespoons all-purpose flour
03 2 cups whole milk
04 1 cup sharp cheddar cheese, shredded
05 1/2 cup mozzarella cheese, shredded
06 1/4 cup Parmesan cheese, grated
07 1/2 teaspoon mustard powder
08 1/4 teaspoon garlic powder
09 Salt and black pepper to taste

Topping

01 1/2 cup panko breadcrumbs
02 1 tablespoon melted butter

How To Make It

Step 01

Prepare Baking Dish: Preheat oven to 350°F. Lightly grease a 2-quart baking dish.

Step 02

Cook Pasta and Vegetables: Bring a large pot of salted water to a boil. Add macaroni and cook for 1 minute less than package directions. During the final 3 minutes, add broccoli and carrots. In the last minute, add peas. Drain and set aside.

Step 03

Create Roux Base: In a medium saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute, stirring constantly to form a roux.

Step 04

Build Cheese Sauce: Gradually whisk milk into the roux, stirring constantly until smooth and slightly thickened, approximately 4 to 5 minutes.

Step 05

Incorporate Cheeses and Seasonings: Remove from heat. Stir in cheddar, mozzarella, Parmesan, mustard powder, garlic powder, salt, and pepper until cheese is completely melted and sauce achieves a smooth consistency.

Step 06

Combine and Transfer: Combine drained pasta and vegetables with cheese sauce. Mix thoroughly and transfer to prepared baking dish.

Step 07

Add Breadcrumb Topping: If desired, mix panko breadcrumbs with melted butter and distribute evenly over the top.

Step 08

Bake Until Golden: Bake for 20 to 25 minutes, or until the mixture is bubbly and the top turns golden. Allow to cool slightly before serving.

Equipment Needed

  • Large pot
  • Saucepan
  • Whisk
  • 2-quart baking dish
  • Strainer
  • Mixing spoon

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains wheat and gluten
  • Contains milk and dairy products
  • Contains cheese
  • May contain traces of other allergens depending on cheese and pasta brand sources

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 520
  • Fat content: 22 g
  • Carbohydrates: 59 g
  • Proteins: 23 g