Creamy Parmesan Orzo Peas

Featured in: Simple Plates & Pairings

This dish combines tender orzo pasta with sweet green peas simmered in a savory Parmesan cream sauce. The cooking process involves toasting the orzo, simmering it gently with vegetable broth and milk until al dente, and then stirring in peas, heavy cream, and freshly grated Parmesan for a rich, smooth texture. Aromatics like shallots and garlic add depth, while a touch of nutmeg rounds out the flavors. Garnished with fresh parsley, it’s a comforting, easy-to-make meal or side.

Updated on Sat, 20 Dec 2025 10:46:00 GMT
Creamy Parmesan Orzo with Green Peas, a comforting bowl of pasta with fresh parsley garnish. Save to Pinterest
Creamy Parmesan Orzo with Green Peas, a comforting bowl of pasta with fresh parsley garnish. | tongsanchor.com

I stumbled on this orzo dish one rainy Tuesday when I had nothing but pantry staples and a bag of frozen peas. The creaminess crept up on me as I stirred, and by the time I tasted it, I'd forgotten I was cooking something simple. It felt indulgent without any fuss. Now it's my go-to when I need comfort in under half an hour.

I made this for my sister when she came over exhausted from work, and she scraped the pan clean before I could even pack leftovers. She kept asking what made it taste so good, and I told her it was just butter, cream, and not overthinking it. Sometimes the simplest things hit hardest. We sat at the counter and talked until the dishes went cold.

Ingredients

  • Orzo pasta: These tiny grains cook fast and soak up every bit of the creamy sauce, so use a good brand that holds its shape.
  • Unsalted butter: It adds richness and helps toast the orzo without making the dish too salty later.
  • Heavy cream: This is what turns the sauce luxurious, so don't skimp or swap it out unless you're okay with a thinner result.
  • Freshly grated Parmesan cheese: Pre-grated stuff doesn't melt the same way, so grab a block and grate it yourself for a smoother sauce.
  • Low-sodium vegetable broth: It gives the orzo flavor as it cooks without overpowering the cheese.
  • Whole milk: It thins the broth just enough so the orzo doesn't stick or dry out.
  • Frozen green peas, thawed: They add sweetness and a pop of color, and frozen ones are already tender.
  • Shallot, finely chopped: Milder than onion, it gives a subtle sweetness that doesn't compete with the Parmesan.
  • Garlic, minced: Just two cloves add warmth without taking over the dish.
  • Salt, black pepper, and nutmeg: Salt and pepper are essential, and a tiny bit of nutmeg makes the cream taste deeper.
  • Fresh parsley: A sprinkle at the end brightens everything and makes it look like you tried harder than you did.

Instructions

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Soften the shallot:
Melt the butter in a large skillet over medium heat, then add the shallot and let it cook until it turns soft and fragrant, about 2 to 3 minutes. Don't rush this part, it builds the base flavor.
Wake up the garlic:
Stir in the garlic and cook for just 30 seconds until you can smell it. Any longer and it turns bitter.
Toast the orzo:
Add the orzo and stir it around for a minute or two until some grains turn golden. This adds a nutty depth you won't get if you skip it.
Simmer with broth and milk:
Pour in the vegetable broth and milk, then bring everything to a gentle simmer. Lower the heat and cook uncovered, stirring often, for 8 to 10 minutes until the orzo is al dente and most of the liquid is gone.
Fold in the peas:
Stir in the thawed peas and let them heat through for 2 to 3 minutes. They'll brighten up and add little bursts of sweetness.
Make it creamy:
Add the heavy cream, Parmesan, salt, pepper, and nutmeg if using, then stir until the cheese melts and the sauce turns glossy. This takes about 2 to 3 minutes, and you'll see it come together.
Finish and taste:
Pull the pan off the heat, taste it, and add more salt or pepper if you think it needs it. Top with chopped parsley and serve while it's still steaming.
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Imagine a vibrant photo of the creamy Parmesan orzo, garnished with bright green peas. Save to Pinterest
Imagine a vibrant photo of the creamy Parmesan orzo, garnished with bright green peas. | tongsanchor.com

This dish became my quiet celebration meal, the one I make when I finish a long project or just need to feel taken care of. It doesn't ask much of you, but it gives back warmth and satisfaction. There's something about the way the Parmesan clings to the orzo that feels like a hug in a bowl.

How to Store and Reheat

Leftovers keep in an airtight container in the fridge for up to three days, though the sauce thickens as it cools. When you reheat it, add a splash of milk or broth and warm it gently on the stove, stirring until it loosens up again. The microwave works too, but stir halfway through and add liquid so it doesn't dry out.

Ways to Switch It Up

If you want more vegetables, toss in baby spinach or blanched asparagus tips at the same time as the peas. A squeeze of lemon juice or a splash of white wine before adding the cream lifts the richness and makes it feel brighter. For a lighter version, swap the heavy cream for half-and-half, though the sauce won't be quite as thick.

Serving Suggestions

This works beautifully as a vegetarian main with a simple green salad and crusty bread on the side. If you're serving it alongside protein, grilled chicken, seared salmon, or roasted shrimp all pair well without competing for attention. It's also the kind of side dish that makes weeknight dinners feel a little more special without extra effort.

  • Serve it in shallow bowls so the creaminess shows off.
  • Pair it with a crisp white wine like Pinot Grigio or Sauvignon Blanc.
  • Double the recipe if you're feeding a crowd, it scales up easily in a big skillet.
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A delicious close-up of Creamy Parmesan Orzo with Green Peas, a vegetarian Italian-inspired meal. Save to Pinterest
A delicious close-up of Creamy Parmesan Orzo with Green Peas, a vegetarian Italian-inspired meal. | tongsanchor.com

This orzo has become my answer to busy nights and lazy weekends alike. It's proof that you don't need a long ingredient list or hours in the kitchen to feel like you've made something worth savoring.

Recipe Questions & Answers

How do I prevent the orzo from sticking during cooking?

Toast the orzo lightly in butter before adding liquids and stir frequently while simmering to prevent sticking.

Can I substitute frozen peas with fresh peas?

Yes, fresh peas can be used; add them near the end of cooking to keep their texture and sweetness intact.

What is the best way to achieve a creamy texture?

Simmer the orzo with broth and milk until most liquid is absorbed, then stir in cream and Parmesan until smooth.

Can this dish be made dairy-free?

Use plant-based milk and a dairy-free cheese alternative to maintain creamy consistency without dairy.

What are good garnish options besides parsley?

Chopped chives, basil leaves, or a light drizzle of olive oil complement the flavors well.

Creamy Parmesan Orzo Peas

Tender orzo combined with sweet green peas and a creamy Parmesan sauce for a comforting dish.

Prep Time
10 min
Cook Time
20 min
Combined Time
30 min
Recipe by Wyatt Allen


Skill Level Easy

Cuisine Italian-Inspired

Makes 4 Serves

Diet Preferences Meat-Free

What You Need

Pasta & Dairy

01 1 cup orzo pasta
02 2 tablespoons unsalted butter
03 1/2 cup heavy cream
04 1 cup freshly grated Parmesan cheese
05 2 cups low-sodium vegetable broth
06 1/2 cup whole milk

Vegetables

01 1 cup frozen green peas, thawed
02 1 small shallot, finely chopped
03 2 cloves garlic, minced

Seasonings

01 1/2 teaspoon salt, plus additional to taste
02 1/4 teaspoon freshly ground black pepper
03 1/8 teaspoon ground nutmeg (optional)
04 1 tablespoon chopped fresh parsley, for garnish

How To Make It

Step 01

Sauté Shallot: Melt butter in a large skillet over medium heat. Add finely chopped shallot and cook for 2 to 3 minutes until softened.

Step 02

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast, stirring frequently, for 1 to 2 minutes.

Step 04

Simmer Liquids and Cook Orzo: Pour in vegetable broth and whole milk. Bring to a gentle simmer, then reduce heat to low. Cook uncovered, stirring often, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.

Step 05

Add Green Peas: Stir in thawed green peas and cook for 2 to 3 minutes.

Step 06

Incorporate Cream and Cheese: Add heavy cream, Parmesan cheese, salt, black pepper, and nutmeg if using. Stir continuously until cheese melts and sauce thickens, about 2 to 3 minutes.

Step 07

Finish and Serve: Remove from heat. Adjust seasoning as needed, garnish with chopped parsley, and serve immediately.

Equipment Needed

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef's knife and cutting board

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains dairy (milk, cream, cheese) and gluten (orzo pasta)
  • Check product packaging for hidden allergens

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 390
  • Fat content: 18 g
  • Carbohydrates: 44 g
  • Proteins: 15 g