Garlic Parmesan Broccoli Salad

Featured in: Simple Plates & Pairings

This Garlic Parmesan Broccoli Salad combines fresh blanched broccoli with a smooth, tangy dressing made from mayonnaise, Greek yogurt, and grated Parmesan. The vegetables are tossed together with crisp red onion and optional cherry tomatoes, then topped with toasted almonds and fresh parsley for crunch and brightness. Chill for 30 minutes before serving to develop flavors fully. Easy to prepare in under 25 minutes, it serves as an excellent side dish or stands alone as a light lunch option.

Updated on Sun, 18 Jan 2026 08:06:00 GMT
Fresh bright green broccoli florets coated in creamy garlic Parmesan salad dressing, garnished with parsley. Save to Pinterest
Fresh bright green broccoli florets coated in creamy garlic Parmesan salad dressing, garnished with parsley. | tongsanchor.com

My neighbor handed me a bowl of this at a summer potluck, and I ate three servings before I even asked what was in it. The broccoli was still bright and snappy, the dressing creamy with just enough garlic to make you lean in for another bite. I went home that night determined to recreate it, and after a few tries, I finally nailed the balance between tangy, creamy, and fresh. Now it shows up at every gathering I host, and someone always asks for the recipe.

I made this for a casual Sunday lunch with friends who claimed they didnt like broccoli salads. They finished the entire bowl and scraped the sides for extra dressing. One of them texted me the next day asking if I could make it again for her birthday dinner. That was the moment I realized this wasnt just another salad, it was the kind of dish that changes minds and starts conversations.

Ingredients

  • Fresh broccoli florets: Look for firm, dark green heads with tight buds, and blanch them just long enough to brighten the color without losing the crunch.
  • Red onion: Dice it finely so it adds a sharp, sweet bite without overpowering the creamy dressing.
  • Cherry tomatoes: They add little bursts of sweetness and color, but you can skip them if you want a more classic version.
  • Mayonnaise: Use a good quality brand because it forms the base of the dressing and carries all the flavors.
  • Greek yogurt or sour cream: This lightens the mayo and adds a tangy creaminess that keeps the dressing from feeling too heavy.
  • Freshly grated Parmesan cheese: Grate it yourself for the best flavor, the pre-shredded stuff doesnt melt into the dressing the same way.
  • Garlic cloves: Mince them finely so they distribute evenly and give every bite that savory punch.
  • Lemon juice: Freshly squeezed lemon brightens the whole dish and cuts through the richness of the cheese and mayo.
  • Dijon mustard: Just a teaspoon adds depth and a subtle sharpness that ties everything together.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry skillet until golden for a nutty crunch that contrasts beautifully with the tender broccoli.
  • Fresh parsley: Chop it right before serving for a pop of color and a hint of freshness.

Instructions

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Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets and let them cook for just 1 to 2 minutes until they turn bright green. Immediately drain and plunge them into a bowl of ice water to lock in that vibrant color and crisp texture.
Dry the broccoli:
Drain the broccoli well and pat it completely dry with paper towels because any excess water will thin out the dressing. Spread the florets on a clean kitchen towel if you need to speed up the drying.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste it and adjust the seasoning if you want more tang or garlic.
Combine and toss:
In a large bowl, combine the blanched broccoli, diced red onion, and halved cherry tomatoes if using, then pour the dressing over and toss gently until every piece is coated. Use a spatula to scrape down the sides and make sure nothing gets left behind.
Add toppings and chill:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top, then garnish with chopped parsley. Cover and chill for at least 30 minutes so the flavors meld together and the broccoli soaks up the dressing.
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Blanched broccoli salad tossed with red onion and toasted almonds in a savory garlic Parmesan dressing. Save to Pinterest
Blanched broccoli salad tossed with red onion and toasted almonds in a savory garlic Parmesan dressing. | tongsanchor.com

I brought this to a family barbecue once, and my aunt who usually turns her nose up at anything green quietly came back for seconds. She pulled me aside later and admitted she had never liked broccoli salad until she tried mine. That small confession made me realize how much a simple twist on a classic can bring people together and make them rethink what they thought they knew.

Choosing the Best Broccoli

I learned the hard way that wilted or yellowing broccoli will never taste good no matter how great your dressing is. Look for firm stalks with tight, dark green florets and avoid any that have a strong sulfur smell. If the stems are thick, peel the tough outer layer and slice them thin so they soften during blanching. Fresh broccoli makes all the difference between a salad that tastes alive and one that falls flat.

Dressing Variations

Some days I swap the Greek yogurt for sour cream when I want a richer, tangier bite, or I add a pinch of smoked paprika for a subtle warmth. If Im making this for a crowd, I double the garlic because people always ask why it tastes so good and the answer is usually more garlic than you think. You can also stir in a spoonful of honey if you like a hint of sweetness to balance the sharpness of the onion and lemon.

Serving and Storage

This salad holds up beautifully in the fridge for up to three days, and honestly it tastes even better the next day after the flavors have had time to soak in. I like to give it a quick toss before serving and add the almonds and parsley right at the end so they stay crunchy and bright. Serve it alongside grilled chicken, roasted salmon, or even as a light lunch on its own with crusty bread.

  • Add cooked bacon bits or dried cranberries for a sweet and savory twist.
  • If youre packing this for a picnic, keep the dressing and toppings separate until youre ready to serve.
  • For a vegan version, use vegan mayo and nutritional yeast instead of Parmesan.
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Garlic Parmesan Broccoli Salad in a white bowl, topped with grated Parmesan and fresh parsley sprigs. Save to Pinterest
Garlic Parmesan Broccoli Salad in a white bowl, topped with grated Parmesan and fresh parsley sprigs. | tongsanchor.com

Every time I make this, I think about that summer potluck and how one simple bowl of salad can turn into a recipe you make over and over. I hope it becomes one of those dishes for you too, the kind that shows up at your table and makes people smile.

Recipe Questions & Answers

Can I prepare this salad ahead of time?

Yes, you can prepare the dressing and blanch the broccoli up to 24 hours ahead. Store separately in airtight containers. Combine them 30 minutes before serving to keep the vegetables crisp.

What can I substitute for mayonnaise?

Use all Greek yogurt or sour cream for a lighter version. Alternatively, try crème fraîche or a combination of olive oil and vinegar for a different flavor profile.

How do I keep the broccoli crisp?

Blanch the broccoli briefly for only 1-2 minutes, then immediately plunge into ice water to stop cooking. Pat completely dry with paper towels before mixing to prevent excess moisture.

Can I make this dairy-free?

Replace mayonnaise with vegan mayo, use non-dairy yogurt, and substitute Parmesan with nutritional yeast or vegan Parmesan. Adjust seasoning to taste as flavors may differ slightly.

What proteins pair well with this salad?

Grilled chicken, baked salmon, or pan-seared tofu work wonderfully. For vegetarian options, add chickpeas, white beans, or hard-boiled eggs to make it a complete meal.

Can I freeze this salad?

Freezing is not recommended as the dressing separates and vegetables become soggy when thawed. Best enjoyed fresh or refrigerated for up to 3 days in an airtight container.

Garlic Parmesan Broccoli Salad

Vibrant broccoli salad with creamy garlic-Parmesan dressing, toasted almonds, and fresh herbs. Perfect side or light lunch.

Prep Time
20 min
Cook Time
2 min
Combined Time
22 min
Recipe by Wyatt Allen


Skill Level Easy

Cuisine American

Makes 4 Serves

Diet Preferences Meat-Free, Gluten-Free

What You Need

Vegetables

01 1 lb fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How To Make It

Step 01

Blanch Broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1–2 minutes until bright green and just tender.

Step 02

Shock and Drain: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare Dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Combine and Dress: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Finish and Garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped parsley.

Step 06

Chill: Refrigerate for at least 30 minutes before serving for optimal flavor development.

Equipment Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Info

Always check each component for allergens and reach out to a healthcare provider if you’re uncertain.
  • Contains eggs from mayonnaise
  • Contains milk from yogurt and Parmesan cheese
  • Contains tree nuts from almonds; substitute with sunflower seeds for nut-free preparation

Nutrition Details (per serving)

These nutritional numbers are only for guidance and don't replace professional medical advice.
  • Calorie Count: 260
  • Fat content: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g